Protein?

In this free post I am going to examine the best type of protein that one can take to maximize muscle growth. There are a lot of different supplements on the market today, that promise that the will get you "Jacked". But not all can be the best, can they? whale looking at website on the internet I found this great video http://www.youtube.com/watch?v=4PWtJgE0jqI. It begins by stating that protein power is extremely helpful after a work out. The amino acids in the protein help muscles recover and shorten down time. next it explains that Whey Protein is the best for muscle grow/recovery. There are two different forms of Whey concentrate and isolate. the only difference in these two forms of Whey are that concentrate contains 80% protein and isolate is at least 90%. Next it explains how to dertermine the protein percentage. it then proceeds to explain that you want your protein to contain a minimal amount of carbohydrates. although you want some carbohydrates, a mix between slow and fast feeding .

Work Cited: BodyByBrendan. "How to Pick the Best Protein Supplements for Building Muscle."YouTube. YouTube, 06 Jan. 2010. Web. 01 Oct. 2012. <http://www.youtube.com/watch?v=4PWtJgE0jqI>. 

Ask the Author

For this free post I have decided that I will open up the door for any questions that may have have crossed your mind. It can be anything to do with Human Biology, or Kinesiology. Don't be shy, I will respond to your massages in a later post, and hopefully I can help shed some light on your questions. I hope to hear from many of you soon.
Lukas Visin  

The Interview

For this assignment I was asked to interview a professional in my field. for this I chose my kinesiology class. For the interview he asked if I could withhold his name, so I will refer to him as Mr. K (Kinesiology). For the dialogue I will be Lukas.
Lukas: What do you do on a daily basis?
Mr. K: On Tuesday and Thursday I spend my of my time in class, I have two classes in the gym. and on Monday and Wednesday I have two lecture classes.
I the asked him.
Lukas: How much time do you spend on classes?
Mr. K: I spend a majority of my time on my lecture class, but I do use some of the work day for my two classes in the gym.
Lukas:How did you start becoming a teacher?
Mr. K: well I am still perusing my masters, but I began to want to teach at an early age. I was an active person in high school, and obtained my undergraduate at Msu.
Lukas: How often do you interact with others?
Mr.K: I do sometimes interact with my peers,and I  attend lectures and conferences. But on a day to day basis not as much.
And lastly I asked
Lukas: What is your favorite part of teaching?
Mr. K:Well the Kids make it all worth it, but I love to be active as well.